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What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break In 1963, the average adult in the United States consumed about 4,345 cigarettes per year, one of the highest levels ever recorded. That equals roughly 12 cigarettes a day, showing how deeply Annual effective dose of smokers in smoking 30 cigarettes per day. Download Table Why Smoking ANYTHING Can Cause Lung Cancer YouTube Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC

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